Index of /freebies/

Name	Last Modified	Size
Parent Directory
1RM_and_MulltiRM_Estimation.pdf	2016-01-31 20:01	2176k
bench_standards_pounds_small.pdf	2010-11-24 12:09	1056k
BPSTDS-Metric.pdf	2016-05-29 22:25	268k
BPSTDS-Pounds.pdf	2016-05-29 22:25	285k
BSQSTDS-Metric.pdf	2016-07-28 21:54	2768k
BSQSTDS-Pounds.pdf	2016-05-29 22:25	277k
CALSTDS.pdf	2016-07-30 17:32	3045k
clean_standards_pounds_small.pdf	2010-11-24 12:09	1072k
deadlift_standards_pounds_small.pdf	2010-11-24 12:09	1162k
DLFTSTDS-Metric.pdf	2016-07-28 21:54	2793k
DLFTSTDS-Pounds.pdf	2016-07-24 21:36	2806k
freebies.html	2017-07-13 14:00	2k
ka.jpg	2017-07-13 14:00	130k
killustrated_rough_draft.jpg	2010-11-24 12:44	31k
metric_bench_standards_small.pdf	2010-11-24 20:53	1253k
metric_clean_standards_small.pdf	2010-11-24 20:53	1280k
metric_deadlift_standards_small.pdf	2010-11-24 20:53	1350k
metric_press_standards_small.pdf	2010-11-24 20:57	2477k
metric_snatch_standards_small.pdf	2010-11-24 20:57	1291k
metric_squat_standards_small.pdf	2010-11-24 20:57	1159k
muscle_endurance_standards_small.pdf	2010-11-24 12:01	1173k
PCNSTDS-Metric.pdf	2016-07-29 14:32	2744k
PCNSTDS-Pounds.pdf	2016-07-29 14:27	2820k
press_standards_pounds_small.pdf	2010-11-24 12:01	1097k
PRSSTDS-Metric.pdf	2016-07-28 21:55	2650k
PRSSTDS-Pounds.pdf	2016-07-28 20:03	2670k
PSNSTDS-Metric.pdf	2016-07-28 22:00	2708k
PSNSTDS-Pounds.pdf	2016-07-29 16:54	2761k
snatch_standards_pounds_small.pdf	2010-11-24 12:01	1084k
squat_standards_pounds_small.pdf	2010-11-24 12:01	1133k

Proudly Served by LiteSpeed Web Server at lonkilgore.com Port 80