"Being healthy - no disease - while functionally impaired in strength, endurance, and mobility is just as problematic as ill health."
On these pages you will find information and links to Dr. Kilgore's current projects, free access to many writings and illustrations, and to a large number of free resources for the fitness industry. His works and writings have influenced students of fitness across the industry, appearing in university lecture halls, hardcore gyms, yoga studios, fitness center offices, and home based training areas. His concepts and works have also been highlighted in several books by other authors:
CURRENT BOOKS & WRITING
Looking for an experienced, friendly, helpful education provider who actually delivers useful information to help you in your personal training career? Look no further! Our courses were created by industry leaders with the academic AND real world experiences missing in so many other educational environments. Some of them are even free to take.
There are well designed experiments and informative papers in the exercise sciences. These are not them. For a variety of reasons, these papers are as much unintentional fiction as they are intended science. We are not casting aspersions, we are simply identifying flawed concepts, faulty experiments, and mispresented data. We believe this will help move the fitness industry forward and keep academia honest. We sift through as much of the mass of papers written in the exercise sciences as we can, we pull out ones that have clear problems and could misdirect and misinform readers, and we create & present short video reviews of those papers.
FREE RESOURCES FOR THE GYM
CLICK HERE to find free and downloadable copies of Dr. Kilgore's weight and age adjusted strength and fitness standards along with loading charts, rep conversion tables, and links to free anatomy, physiology, safety, and gym business reference texts.