Freebie Standards and Loading Sheets
 
Squat Standards in Pounds Metric
Bench Press Standards in Pounds Metric
Deadlift Standards in Pounds Metric
Power Snatch Standards in Pounds Metric
Power Clean Standards in Pounds Metric
Press Standards in Pounds Metric
Muscle Endurance Standards
Competition One Kilogram Rule Loading Chart for Men
Competition One Kilogram Rule Loading Chart for Women

Adobe PDF files suitable for printing at 8.5x11 inches.

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