| From late 2018 until mid 2021
Professor Kilgore was commissioned by Greg Glassman to produce illustrations
and the accompanying explanatory text to provide all CrossFit trainers
and coaches, trainees, and the general public an introduction to anatomy
in action ... for free. He was about two thirds through what he wanted
to do, but CrossFit sold, project funding ended, and the illustration and
text series will now go unfinished. What is published, 93 installments
with 4 more sitting at corporate, remains freely available. This philanthropy
for the industry's benefit, once again, makes CrossFit an anomaly in the
fitness industry, a provider of a massive amount of quality educational
and practical content, available to anyone anywhere for absolutely no cost.
To follow the link to the article and illustration
set, simply highlight the URL, right click, and follow the popup instruction
to go to the page.
|
| Basic Anatomical and Anthropometric
Concepts
https://www.crossfit.com/essentials/anatomical-planes-axes https://www.crossfit.com/essentials/planes-of-the-body https://www.crossfit.com/essentials/levers-article https://www.crossfit.com/essentials/anatomy-of-levers-part-2-moments https://www.crossfit.com/essentials/anatomy-of-levers-part-3 https://www.crossfit.com/essentials/anatomy-of-levers-part-4-third-class-levers https://www.crossfit.com/essentials/anatomy-of-levers-part-5-anatomical-elements https://www.crossfit.com/essentials/anatomy-of-levers-part-6-lever-efficiency https://www.crossfit.com/essentials/anatomy-of-levers-7-lever-changes https://www.crossfit.com/essentials/midline-stabilization-part-1 https://www.crossfit.com/essentials/midline-stability-part-2-expanding-the-core |
| Special Topic
https://www.crossfit.com/essentials/simplified-viral-anatomy |
| Movements
Illustrated
https://www.crossfit.com/essentials/movement-about-joints-part-1-shoulder https://www.crossfit.com/essentials/movement-about-joints-part-2-the-elbow https://www.crossfit.com/essentials/movement-about-joints-part-3-wrist https://www.crossfit.com/essentials/movement-about-joints-part-4-the-hand-and-fingers https://www.crossfit.com/essentials/movement-about-joints-part-5-the-hip https://www.crossfit.com/essentials/movement-about-joints-part-6-knee https://www.crossfit.com/essentials/movement-about-joints-part-7-the-ankle https://www.crossfit.com/essentials/movement-about-joints-part-8-the-spine (I hate that the coders used this file name; a "spine" is a bony projection and this installation deals with the vertebral column) |
| Skeleton Assembled and Disassembled
https://www.crossfit.com/essentials/the-skeleton-anterior-posterior https://www.crossfit.com/essentials/bones-of-skull https://www.crossfit.com/essentials/basic-structure-vertebrae https://www.crossfit.com/essentials/cervical-vertebrae https://www.crossfit.com/essentials/the-thoracic-vertebrae https://www.crossfit.com/essentials/thoracic-vertebrae https://www.crossfit.com/essentials/lumbar-vertebrae https://www.crossfit.com/essentials/the-sacrum-coccyx https://www.crossfit.com/essentials/vertebral-curves https://www.crossfit.com/essentials/bones-of-the-shoulder https://www.crossfit.com/essentials/bones-of-the-foot-and-ankle https://www.crossfit.com/essentials/bone-deposition-and-osteoporosis https://www.crossfit.com/essentials/aberrant-vertebral-curves-scoliosis |
| Muscles from Micro to Macro
https://www.crossfit.com/essentials/muscle-basics-part-1-cells-proteins-and-sarcomeres https://www.crossfit.com/essentials/muscle-basics-part-2-anatomy-of-muscle-contraction https://www.crossfit.com/essentials/muscle-basics-part-3-hypertrophy https://www.crossfit.com/essentials/muscle-basics-part-4-atrophy-sarcopenia https://www.crossfit.com/essentials/lon-cervical-muscles-part-1 https://www.crossfit.com/essentials/cervical-muscles-part-2 https://www.crossfit.com/essentials/thoracic-muscles-part-1 https://www.crossfit.com/essentials/thoracic-musculature-part-2 https://www.crossfit.com/essentials/lumbar-musculature-part-1 https://www.crossfit.com/essentials/lumbar-muscles-part-2 https://www.crossfit.com/essentials/vertebral-arching-and-rounding https://www.crossfit.com/essentials/shoulder-muscles-part-1-anterior-musculature https://www.crossfit.com/essentials/shoulder-muscles-part-2-posterior-musculature https://www.crossfit.com/essentials/shoulder-muscles-part-3-rotator-cuff https://www.crossfit.com/essentials/shoulder-musculature-part-4-impingement https://www.crossfit.com/essentials/elbow-musculature-part-1-anterior-flexors https://www.crossfit.com/essentials/elbow-musculature-part-2-posterior-extensors https://www.crossfit.com/essentials/wrist-musculature-part-1-anterior https://www.crossfit.com/essentials/wrist-musculature-part-2 https://www.crossfit.com/essentials/wrist-musculature-part-3-the-hand https://www.crossfit.com/essentials/hip-musculature-part-1-anterior-muscles https://www.crossfit.com/essentials/hip-musculature-part-2-posterior-muscles https://www.crossfit.com/essentials/hip-musculature-part-3-lateral-muscles https://www.crossfit.com/essentials/hip-musculature-part-4-medial-muscles https://www.crossfit.com/essentials/knee-musculature-part-1-anterior-muscles https://www.crossfit.com/essentials/knee-musculature-part-2-posterior-muscles https://www.crossfit.com/essentials/ankle-musculature-part-1-posterior-muscles https://www.crossfit.com/essentials/ankle-musculature-part-2-anterior-and-lateral-muscles https://www.crossfit.com/essentials/ankle-musculature-part-3-lateral-and-medial-ankle-ligaments https://www.crossfit.com/essentials/foot-musculature-part-1 https://www.crossfit.com/essentials/the-foot-part-2-ligaments |
| Fat Illustrated and Explained
https://www.crossfit.com/essentials/fat-part-1-gross-anatomy https://www.crossfit.com/essentials/fat-part-2-microanatomy |
| The Heart and Heart Injury
https://www.crossfit.com/essentials/the-heart-part-1-location-orientation https://www.crossfit.com/essentials/the-heart-part-2-muscular-organization https://www.crossfit.com/essentials/the-heart-part-3-muscular-composition-and-arrangement https://www.crossfit.com/essentials/the-heart-part-4-conductive-pathway https://www.crossfit.com/essentials/the-heart-part-5-blood-flow https://www.crossfit.com/essentials/the-heart-part-6-blood-vessel-basics https://www.crossfit.com/essentials/the-heart-part-7-coronary-circulation https://www.crossfit.com/essentials/vasa-vasorum-part-1 https://www.crossfit.com/essentials/the-heart-part-8-systemic-and-pulmonary-circulation https://www.crossfit.com/essentials/the-heart-part-9-blood https://www.crossfit.com/essentials/the-heart-part-10-myocardial-infarction https://www.crossfit.com/essentials/the-heart-part-11-myocardial-remodeling-and-salvage |
| Lungs Illustrated and Explained
https://www.crossfit.com/essentials/the-basic-anatomy-of-the-lungs https://www.crossfit.com/essentials/lung-anatomy-the-airway-and-alveoli https://www.crossfit.com/essentials/lung-physiology-breathing https://www.crossfit.com/essentials/the-lungs-gas-exchange https://www.crossfit.com/essentials/lung-anatomy-and-physiology-asthma |
| Gastrointestinal System in Brief
(incomplete)
https://www.crossfit.com/essentials/the-gastrointestinal-system-an-introduction https://www.crossfit.com/essentials/the-gastrointestinal-system-the-mouth-and-tongue https://www.crossfit.com/essentials/the-gastrointestinal-system-anatomy-of-taste https://www.crossfit.com/essentials/the-gastrointestinal-system-swallowing https://www.crossfit.com/essentials/the-gastrointestinal-system-the-esophagus https://www.crossfit.com/essentials/the-gastrointestinal-system-stomach-structure https://www.crossfit.com/essentials/the-gastrointestinal-system-stomach-peristalsis https://www.crossfit.com/essentials/the-gastrointestinal-system-small-intestine https://www.crossfit.com/essentials/the-gastrointestinal-system-the-pancreas https://www.crossfit.com/essentials/the-gastrointestinal-system-the-large-intestine |