"Being healthy - no disease - while functionally impaired in strength, endurance, and mobility is just as problematic as ill health."
I've been writing for the CrossFit Journal since 2006. They have given me a platform to logically explore things that would not be published in exercise science journals.
I am indebted to both of the Russells for including me in their quest to expose a variety problems and issues in the fitness industry.
Click above to see a representative selection of my indexed academic papers. You can also search under kilgore l for more.
This was the first comparative experimental paper ever produced on pulling technique. I believe it is still the only such paper. It is not perfect but it provides data and direction.
This is an exploration of da Vinci's concepts of anthropometry as it may apply to modern coaches and trainers.
Copyright 2015 Lon Kilgore. All rights reserved.
Web Hosting by Yahoo