Lon KILGORE PHD


FREEBIES & THINGS TO BUY



BENCH PRESS - AGE ADJUSTED STANDARDS



Pounds - Free version - Poster version

Metric - Free version - Poster version



DEADLIFT - AGE ADJUSTED STANDARDS



Pounds - Free version - Poster version

Metric - Free version - Poster version



POWER SNATCH - AGE ADJUSTED STANDARDS



Pounds - Free version - Poster version

Metric - Free version - Poster version



SQUAT - AGE ADJUSTED STANDARDS



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PRESS - AGE ADJUSTED STANDARDS



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Metric - Free version - Poster version



ANATOMY WITHOUT A SCALPEL



Starting out as a free online text for my university students, this book evolved into a full blown text that served as post-brain tumor surgery evidence that permanent damage was averted. The current second edition is the basis for Kilgore Academy courses KA101 and KA102. It is also available on Amazon.



DECONSTRUCTING YOGA



A partner project with the internationally acclaimed yogi, Julie Hanson. Several yoga teacher training systems use this book as part of their curriculum as it provides the best and most objective descriptions of yoga postures available. The text is also the basis for KA203 at the Kilgore Academy and is available on Amazon.



FIT



Sound basics are timeless. Gleaned from a half century of training and coaching experience, more than two decades in science and higher academia, FIT offers a simple approach to and understanding of how to improve strength, endurance, and mobility - individually and in combination. The source material for KA201 and 202 at the Kilgore Academy. Available on Amazon.



STRENGTH POSTER



Part of the "Fitness Is" tryptich of posters available in multiple sizes here.



ENDURANCE POSTER



Part of the "Fitness Is" tryptich of posters available in multiple sizes here.



MOBILITY POSTER



Part of the "Fitness Is" tryptich of posters available in multiple sizes here.



ONE OF MY FAVORITE T-SHIRT DESIGNS



You don't need a self-help book, you need a bar :)

I did this design in 2006 and I still stand by its sentiment.

Available here.



POWER CLEAN - AGE ADJUSTED STANDARDS



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Metric - Free version - Poster version



CALISTHENIC - AGE ADJUSTED STANDARDS



Free version - Poster version



DOC on SOCIAL MEDIA